Hormones and Your Weight: Understanding the Link Between Them

A flabby guy and the effects of hormones to this weight

It’s no secret to most of us that losing weight can be a huge struggle. In fact, many people have given up trying to lose weight just because they couldn’t see real results. But the reality is that weight gain isn’t just about eating too much or not living a healthy lifestyle. Sometimes, people find it hard to lose weight because of health factors like hormonal imbalance, which requires the help of a weight loss expert.

To give you a better understanding of how hormones affect your weight, here’s what you need to know:

  • Hormones play a role in your appetite. Several hormones work together to regulate hunger and fullness. For instance, ghrelin, also known as “the hunger hormone,” stimulates the hypothalamus to signal hunger. Motilin, on the other hand, stimulates intestinal contractions to signify that your body needs food. But when you experience hormonal imbalance, these processes also get messed up, and that could mean getting hungrier all the time, which can easily cause weight gain.
  • Hormones influence calorie burns. The storage and breakdown of fats in your body are regulated by certain hormones, as well as how your body burns calories on a daily basis. So, if you have an overactive or underactive hormone that regulates those functions, that could also cause some effects on how you lose weight. For instance, if you have hyperthyroidism, where your body releases too much thyroid hormone, that also makes you burn calories faster. On the other hand, hypothyroidism slows down your metabolism, thus the weight gain.
  • Hormones affect fat storage. Insulin is primarily responsible for fat storage in your body. When insulin levels spike because of hormonal imbalance, that could also increase your body’s fat storage but not your metabolism. This is when you’ll need the help of a weight loss expert to help you deal with the problem.
  • Hormones affect your satiety. Leptin is the hormone that influences the feeling of fullness. However, people who suffer from excessive weight gain or obesity could have problems with how leptin is released in their bodies or how it works properly. This makes it hard to lose weight even with proper diet and exercise. If you experience this, you are more likely to feel hungry throughout the day, even if you eat on time. To manage this, you need to address the problem and work with a weight loss expert to manage your weight better.
  • Hormones influence your stress levels. Stress can really affect different functions in your body, including how you lose weight. When you’re stressed, cortisol, or the stress hormone, is released from your body, and that can cause you to overeat, or what is known as “stress eating.” This can easily cause weight gain.

Having problems with weight loss isn’t just about your lifestyle. Sometimes, it is your body’s way of telling you that something is wrong and that you must address the problem immediately. If you have any of these issues or find it hard to keep the weight you have lost off, contact Ultra Body and let us help you be your best you. Book an appointment today!

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