Lost Weight? Here Are Five Tips to Maintain It

Losing weight via a jumping rope exercise

It’s not easy to lose weight. In fact, it can be a long and tough journey that will test every part of you, especially if you struggle with weight gain because of a medical condition. But you made it possible with the help of a weight loss counselor, and now, you’re at the weight you’ve always wanted to have.

But what you might not know is that losing weight can be easier than maintaining it. A lot of people who work with a weight loss counselor struggle to maintain their weight loss, which is why it’s imperative to follow these five simple tips:

1. Practice consistency.

Here’s the truth: many people who lose weight successfully end up gaining all those extra pounds back. In fact, research says that only 20% of those who go through weight loss maintain it in the long run. The key to success here is consistency. Whatever diet or weight loss plan you have created with your weight loss counselor, try to stick with it as much as you can.

You won’t be perfect, but as long as you commit yourself to trying, your consistency will help you build a lifestyle that will allow you to maintain your weight loss.

2. Exercise regularly.

You can’t put too much emphasis on this, and you don’t need to spend hours lifting weights at the gym. If your weight loss is all about staying healthy and active, doing any form of exercise daily would be a great help. If you feel that being in the gym every day doesn’t fit your busy schedule, find other ways to sweat it off, like taking the stairs, walking around the neighborhood in the morning, or doing some cardio at home.

3. Pump up your protein.

If you talk to your weight loss counselor, they would most likely advise that you eat a lot of protein every day. Pumping up your protein in your diet will allow you to feel fuller for a longer time, so you don’t always crave for food. This will help you maintain weight without necessarily starving yourself.

4. Eat your breakfast.

There’s a good reason why experts say that breakfast is the most important meal of the day, because it is. Research studies revealed that people who constantly eat breakfast also have healthier habits. Since breakfast is your first meal of the day, it will give you the energy to keep going without necessarily feeling hungry all the time. It also gets you started on your day and will allow you to make better choices with your diet.

5. Monitor your weight.

Make it a habit to weigh yourself on a regular basis to know if you’re making any progress or if you’re stuck. When you’re aware of your weight, you also tend to stick to routines that will allow you to maintain your weight loss.

Maintaining your weight loss is definitely not an easy task, but it is achievable. Follow the tips mentioned above to help you get started on your journey.

We recommend you get the help of a weight loss expert, like Ultra Body, as going through this journey can be challenging, and getting the proper help can make all the difference. Contact us to learn more!

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