Do you find your weight loss goals immensely challenging? Does it seem like you’re following all the rules about dieting and exercises but just can’t seem to get to your goal weight? Some say it’s slow metabolism, some say it’s fewer carbs, gluten, and sugar, while others say it takes intermittent fasting. The main question here is, what does it really take to conquer your health and fitness goals this year?
Let us introduce to you the concept of estrogen dominance
Estrogen dominance is the condition wherein there is an increase in estrogen levels as compared to progesterone levels in the body. This usually happens as a result of the overproduction of estrogen in the body due to changes in metabolism, hormonal imbalance, or as a side effect of menopause. If you’ve noticed, most of these causes are experienced by women of different ages, not just the senior age bracket.
For this reason, a weight management specialist would recommend healthy estrogen production in the body, which is counseled through healthy lifestyle changes that will be endorsed to you by your weight loss specialist.
What will happen if estrogen dominance goes unchecked?
Elevated estrogen levels in the body can block thyroid function, but perhaps the more significant effect on health is that women will most likely find it difficult to shed the extra weight. High levels of estrogen causes fat gain, water retention, and bloating, putting most women at a higher risk for obesity and malnutrition. These kinds of changes in the body are usually experienced with aging, lifestyle changes, and menopausal age.
How is it treated or addressed?
The advantage of modern medicine is that there are expert options for you to choose from that will suit a busy lifestyle. All it takes is the help of a weight management consultant to motivate you, keep you in the right direction, and push you toward a fitness lifestyle that keeps your health in check.
Managing estrogen levels in your body is not just about trying to get rid of the excess fat and weight but also about getting rid of symptoms that come with estrogen dominance. Some of these symptoms include abdominal fat, irregular periods, hot flashes, mood swings, and a decrease in sex drive. Do these symptoms sound familiar to you? Yes, they’re usually symptomatic of menopause, which is the primary reason for decreased estrogen production in the body.
However, some women that are still far from the menopausal age experience such symptoms due to stress, changes in lifestyle and diet, hormonal imbalance, mental and physical problems, and others.
Here at Ultra Body…
We ask you to believe in us because we also believe in you and your power to change into the best you. It doesn’t take a whole team of experts at your side, but simply the counsel of a nutritionist and weight loss consultant.
These are the people who will be with you every step of the way and make sure that you achieve your goals in no time! Book your appointment with Ultra Body to design a weight management program that works for you!
